Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach and broccoli, bananas, sweet potatoes, coconut water, pomegranate, and ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Many of us start our mornings with breakfast foods that seem ... your LDL cholesterol and lower your HDL — or “good” ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants. These results do ...