If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

"There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...

Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. 40 fibre rich foods that are vital for gut health What happens to your body on a high ...

Biochemist Jessie Inchauspé says there is a correct way to eat the components of a meal, with scientists finding it can ...