Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

If you love stopping by your favorite fast-food restaurant for a juicy burger but want to make healthier choices, you’re not ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants. These results do ...