What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Low sodium food and drink choices on the McDonald’s menu We won’t sugarcoat it for you…there’s not much in the way of actual meals or entrees available at McDonald’s if you’re hoping ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Limiting dietary isoleucine alone can improve metabolic health and is necessary for reaping many low-protein diet advantages in such male mice. This study is liekly to have an impact on longevity ...

Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...

There is no magic food for a hangover cure ... leading to dehydration and the loss of electrolytes like potassium and sodium. Eating watermelon may help prevent headaches associated with hangovers ...

Most foods contain some amount of water, but it probably won't surprise you to learn that fruits and vegetables are at the top of the list ... fluid and sodium are key," says Barreto, adding ...