What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

To substitute, use a 1:1 ratio. Adjust liquids as needed. According to Monash University, sorghum flour is low FODMAP ...

stabilizers and artificial sweeteners or sugar alcohols, which are a FODMAP, Lynch explained. But, she said, it is hard because there are limited choices and they tend to be more expensive than ...