Lie on your side with the foam roller beneath the middle of your torso. Gently roll along the sides of your torso, focusing ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

Foam rollers are a simple piece of fitness equipment, yet plenty of benefit that can come from a well-executed foam rolling session, provided that you’re using the tool correctly. Knowing how to use ...

Until then, foam rolling is an affordable and social distancing-friendly alternative. A form of self-myofascial release, it puts pressure on tissue to ease knots and pain. “The main function of ...

The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease ...

Why Trust Us? If I could do only one post-workout recovery activity for the rest of my life I'd choose foam rolling. It's pretty much your own personal masseuse that's available anywhere ...

The method gets its name from the way a bird's-eye-view of the rolled up foam material resembles the coils on a snail's shell ...

And while it may seem like recovery has gone fully high-tech at this point, the foam roller has proven itself to be a simple-yet-effective tool for rolling out the fascia—the connective tissue t ...

A foam roller can be used to massage different parts of your body, such as the lower back, hips, and calves. By slowly rolling those areas across the top of the tube-shaped roller, you can help ...

We may earn an affiliate commission from links. In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle ...

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The Rolling Stones claim a hit song in the U.K. again this week, as "Sweet Sounds of Heaven," their collaboration with Lady Gaga, returns to one chart. (EDITORIAL USE ONLY) (Photo by Kevin Mazur ...