You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller can ease any tension you might have in your upper back. For this purpose, ...

For Jones, foam-roller routines in your workout are necessary steps. How to Add a Foam Roller Into Your Exercise Routine Using foam rolling in your pre-workout routine is a strategic move to optimize ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...