Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

It may also be beneficial to foam roll after exercise. A study published in the Journal of Athletic Training highlighted the benefits of foam rolling post-workout, showing that foam rolling ...

A foam roller can be used to massage different parts of your body, such as the lower back, hips, and calves. By slowly rolling those areas across the top of the tube-shaped roller, you can help ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...