Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller can ease any tension you might have in your upper back. For this purpose, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

It may also be beneficial to foam roll after exercise. A study published in the Journal of Athletic Training highlighted the benefits of foam rolling post-workout, showing that foam rolling ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

A foam roller can be used to massage different parts of your body, such as the lower back, hips, and calves. By slowly rolling those areas across the top of the tube-shaped roller, you can help ...