Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Foam roller exercises might be the part of your workout routine you're missing. From helping to increase your range of motion and speed up recovery, it's the cheap muscular-support you've gotta stop ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

According to Bui, running with tight calves can cause discomfort and increase the risk of lower leg injury. ‘Runners who ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Surprise: You don’t need to do a ton of stretches to treat tight calves. You just need this expert-backed advice, including ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Singer and new mother Ashanti had to multitask at the gym recently as she pumped breast milk for her daughter while working ...