Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Start by lying down straight on your back. Bend your knees and keep your feet on the floor. Place your foam roller under your upper back, just beneath your shoulder blades. Fold your arms over your ...

It offers relief that aids in flexibility in the lateral muscles. This massage targets upper back tension and provides a stretch that opens the chest. To perform this technique, lie on your back with ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

We asked Jason Stewart, co-host of the podcast How Long Gone with Strategist contributor Chris Black, about the only grippy ...

When she is at home, she sometimes uses this weighted sleep mask, which we’ve written about before. “Especially if you’re ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Whoop is a screenless, wrist-worn wearable that tracks your health, workouts, sleep and overnight recovery via a combination ...

Parents forbid all sorts of things in the name of keeping their kids safe. But these restrictions have unintended ...

Standalone Nordic benches cost between $250 and $600, and a back extension costs another $250 to $500. There are cheaper ...