No, not stretching — reduce shoulder tension and release your upper body with this 10-minute foam rolling routine
Watch the 10-minute foam rolling routine by Julia Reppel Reppel uses this routine on the upper back, lats, chest, delts, ...
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Simple Foam-Rolling Routines to Add to Your Workouts
This massage targets upper back tension and provides a stretch that opens the chest. To perform this technique, lie on your back with the foam roller beneath your upper back. Gently roll from the ...