The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

It offers relief that aids in flexibility in the lateral muscles. This massage targets upper back tension and provides a stretch that opens the chest. To perform this technique, lie on your back with ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

When she is at home, she sometimes uses this weighted sleep mask, which we’ve written about before. “Especially if you’re ...

What is the best shoe for overpronation? Sneakers, sandals and boots can all help reduce this common foot condition — when ...

Who it’s for: Helix designed the mattress for back and stomach sleepers. It has a layer of coils sandwiched between layers of ...

Whoop is a screenless, wrist-worn wearable that tracks your health, workouts, sleep and overnight recovery via a combination ...

Standalone Nordic benches cost between $250 and $600, and a back extension costs another $250 to $500. There are cheaper ...