Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

v=usY0dq7OSUw Mike: Foam rolling has become a popular technique ... For example, working the calf muscles. Brad: You can do both at once. If you want to get more intense, you cross one leg over ...

However, self-myofascial release (SMR), aka “foam rolling,” can send messages to the nervous system to decrease muscle tone, causing tightness. Dr. Wickham recommends applying pressure to any tender ...