a physical therapist and CEO of JAG-ONE Physical Therapy. This technique is essentially a “cost-effective way to give yourself a deep tissue massage before or after a workout,” he says. But how ...

or physical therapist's office. A standard foam roller is a dense piece of foam that ranges anywhere from soft and pliable to dense and rigid for muscle massage and trigger release therapy.

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Recovery tools like massage guns and foam rollers offer a targeted way ... published in The International Journal of Sports Physical Therapy found that repeated massage gun treatments ...