Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Some use simple pressure points to work out muscles and some come with the added benefit of vibration, helping to loosen tension in the body. As for the science, the exact way foam rollers work is ...

Walk into any runner's bedroom or living room and you'll likely spot a foam roller lying on the floor. These nifty (if often rather pain-inducing) devices not only make you look like a pro – but are ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

The Power Plate Roller is a top-quality powerhouse of vibrating goodness that rapidly reduces muscles soreness and improves mobility far quicker than any bog-standard foam roller can. Yes ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

A standard foam roller is a dense piece of foam that ranges anywhere from soft and pliable to dense and rigid for muscle massage and trigger release therapy. Some foam rollers are uniform ...