Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

For this purpose, you can lie down with the foam roller underneath your back, rolling it up and down your spine. This will help to ease the tight spots and alleviate pain. Consistently engaging in ...

If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...

Other rollers are simply easier on the back with their grid-like design. Foam rollers are generally safe for the upper back and shoulders, while others also cater to the lower back, and even the ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

If you want to be able to vary your massage because, for example, you have super tight quads but only need a small amount of pressure to roll out your back, then the Yoga-Mad Vari Massage Foam ...

I stumbled across Igor’s video on socials and immediately hit my exercise mat with one of the best foam rollers to try these ... be the cause of your lower back pain. These 3 exercises are ...