One way this can be achieved is by using a foam roller. This tool will support your body and offset the stresses that various daily tasks can cause. Not only will your body be able to support everyday ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

The U.S. Air Force airwoman embarked on her fitness journey after getting into the military and currently runs a fitness program in Louisiana. For Jones, foam-roller routines in your workout are ...

Roll the foam roller up and down your back using your ... The American Council on Exercise advises moving about an inch per second while foam rolling specific body parts and to focus on tense ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

swathes of users are swapping classes for at-home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match up to the real thing? Strong Women ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...

I’ve been using foam rollers for well over a decade, and they’ve become an intrinsic part of my workout routine, either to dynamically warm up my muscles pre-workout so there’s less risk of ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...