Not only will your body be able to support everyday activities better, but you’ll get more out of your workouts as well because the foam roller will loosen your muscles and amplify your ability to ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Fitness trainer, Sara Colquhoun, is behind the making of this four move foam roller ab workout that we are about to share with you. With her workout, you'll soon realise that the best foam rollers ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

swathes of users are swapping classes for at-home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match up to the real thing? Strong Women ...

I’ve been using foam rollers for well over a decade, and they’ve become an intrinsic part of my workout routine, either to dynamically warm up my muscles pre-workout so there’s less risk of ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...