says John Gallucci Jr., a physical therapist and CEO of JAG-ONE Physical Therapy. This technique is essentially a “cost-effective way to give yourself a deep tissue massage before or after a workout,” ...

Instead, I own a foam roller because I feel I should ... a small 2021 study published in the International Journal of Sports Physical Therapy found that a single session of foam rolling – in other ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

A standard foam roller is a dense piece of foam that ranges anywhere from soft and pliable to dense and rigid for muscle massage and trigger release therapy. Some foam rollers are uniform ...

Recovery tools like massage guns and foam rollers offer a targeted way to reduce ... in The International Journal of Sports Physical Therapy found that repeated massage gun treatments ...