a physical therapist and CEO of JAG-ONE Physical Therapy. This technique is essentially a “cost-effective way to give yourself a deep tissue massage before or after a workout,” he says. But how ...

Vibration: Some foam rollers on the market now include vibration ... It’s designed to provide both cold and hot therapy (just place in a freezer or hot water before applying), with the roller ...

A standard foam roller is a dense piece of foam that ranges anywhere from soft and pliable to dense and rigid for muscle massage and trigger release therapy. Some foam rollers are uniform ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...