Foam rollers, which are those cylinders often tucked ... of which include releasing tightness and muscular tension by stretching and massaging the underlying tissues. The idea is to reduce ...

You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller can ease any tension you might have in your upper back. For this purpose, ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...