Relieve sore muscles and improve flexibility with these firm, effective foam rollers. Seasoned athletes and casual wellness enthusiasts alike are increasingly turning to foam rollers. This small, ...

When you buy through our links, we may earn a commission. Learn more. In the fitness world, the foam roller is a popular ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...