You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller can ease any tension you might have in your upper back. For this purpose, ...

However, research sponsored by the American Council on Exercise found that a six-week SMR program using foam rollers yielded improvements in flexibility in the lower back and hamstrings and did ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...