So many of us are on a mission to maximize our wellness by increasing our physical fitness. One way this can be achieved is by using a foam roller. This tool will support your body and offset the ...

“Help relieve stiffness and pain in your back,” she ... pop” or you start to feel a release. 3. Lower back soft tissue release The last foam roller exercise targets the lumbar spine without ...

I stumbled across Igor’s video on socials and immediately hit my exercise mat with one of the best foam rollers to try ... could be the cause of your lower back pain. These 3 exercises are ...