These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

the dimensions are perfect for anyone looking for targeted back massage. If that’s you, the trade-off for storage space won’t be as much of a concern. This high-density foam roller is ...

Lift your butt up toward the ceiling (similar to a bridge exercise) and use your heels to drive your weight and roll the foam roller from the upper to middle back. Roll up and down and be mindful ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout ... help me loosen up a tight back before a workout, massage ...

One of my picks, the Amazon Basics High-Density Foam Roller, is an excellent choice for keeping stable while massaging your back (it's 18 inches!). Ultimately, it's dependent on your size ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor. The Latest Foam rollers can help alleviate muscle tension when used before or after working out.