However, research sponsored by the American Council on Exercise found that a six-week SMR program using foam rollers yielded improvements in flexibility in the lower back and hamstrings and did ...

Considering these benefits, foam rollers are relatively inexpensive and easy to purchase, making them an excellent tool for anyone who exercises. However ... They are designed to relax the fascia, a ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...