You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

You can purchase this roller in 18-inch or 36-inch sizes. Amazon Basics High-Density Round Foam Roller Amazon Basics High-Density Round Foam Roller $ at Amazon If you’re looking for a more affordable ...

One of my picks, the Amazon Basics High-Density Foam Roller, is an excellent choice for keeping stable while massaging your back (it's 18 inches!). Ultimately, it's dependent on your size ...

Whether you’re new to foam rolling or looking for a more advanced, deep-tissue self massage, read on to discover an effective option. Buy at Amazon.com Buy at Walmart.com This durable, high-density ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THE MEN'S HEALTH team is made up of former athletes and certified personal ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

One of my picks, the Amazon Basics High-Density Foam Roller, is an excellent choice for keeping stable while massaging your back (it's 18 inches!). Ultimately, it's dependent on your size ...