No, not stretching — reduce shoulder tension and release your upper body with this 10-minute foam rolling routine
The routine then moves to the front body, targeting the chest ... and help that fascia to stretch with you. It’s not always ...
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Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
Grab a foam roller and get ready to relieve any stiffness ... head for support and lower your shoulders to feel a stretch in your chest and back. Return to the start. Benefits "Thoracic extension ...