Flaxseed, as we commonly know it, refers to the seeds of the flax plant. These tiny brown seeds have a slight nutty flavor ...

Flaxseed oil and fish oil are both promoted for their health benefits. Fish oil may have a slight advantage, though individual dietary preferences are also an important factor. Both oils provide ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according ...

Stir-fried; used as a stuffing, filling, or basis of sauce ... They’d ship something to the bioengineer, who would send back ...

to nuts, seeds and oils such as walnuts, flaxseed and fish oils. Many find supplements an option or fortified foods ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

"An Indonesian staple is shaking up the restaurant scene and may just end up preventing a big source of emissions" ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...