The women noticed a difference after taking the daily flaxseed for just one week and ... a super food because of its many potential health benefits. But keep in mind there is no magic food or ...

We explain. Flaxseed consists of small, brown seeds that look unassuming but have many benefits. Women over 50 particularly ...

making them bioavailable to the body offering potential protective benefits against menopausal symptoms. 7. They help support healthy skin A study in 2010 found that women who supplemented with ...