Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

She refused to give up, and now, five years on, she is a professional dance fitness instructor who recently racked up 1.9 million views on Instagram (@thisblackwomancan) with a montage of clips ...

Despite experiencing joint pain—especially in her hands—along with body aches, hot flushes and sleeplessness, Richardson dismissed these symptoms as "normal," until one day in June when she was unable ...

A dramatic rescue of a woman from a small basement window of a burning home in Ohio was caught on body-worn camera from the ...