Prepare to be dazzled as Joe Robinson, the prodigious Australian guitarist, returns to the Guitar Masters' stage for an ...

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On his latest track Paul Position, Italian fusion mastermind Matteo Mancuso reminds us all why he stands as one of the most ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Since finding major-league success with mid-90s albums such as Dilate, DiFranco has commanded a global fanbase who hang on every socially charged lyric. And while the acoustic is still this alt-folkie ...

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor. Foam rollers can help alleviate muscle tension when used before or after working out.

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...