Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain ...

Boosts digestion Watermelon contains a high water content and a small amount of fiber. But the addition of soaked chia seeds can help in improving digestive health and the presence of fiber adds ...

It is said that high fiber and water content aid in weight loss as well. Watermelon They are low in calories and high in water content, which can keep you hydrated and full and aid with weight loss.

Despite its sweet flavor, watermelon is relatively low in calories and contains no fat or cholesterol. Its high water and fiber content can help you feel full and satisfied, making it a smart ...