With some mindful considerations, drinking watermelon juice can be just as good for you as eating the fruit. There is hardly any food as refreshing as watermelon after spending the day out in the sun.

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

For people with type 2 diabetes, being mindful of the foods they eat is essential, and this includes fruits. While fruits are ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Incorporate foods high in sodium, like pickles and olives, to help raise blood pressure. Oats, brown rice, and whole wheat ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Discover how incorporating fatty fish, sweet potatoes, avocados, and more can enhance your hair, skin, and nails from within ...

Mangoes offer a host of health benefits. Still, be careful of eating too many – here's why.

A DIY white wine spritzer is a great low-sugar and low-calorie option.

High blood pressure, or hypertension, is a major concern in Nigeria but fruits can help. In fact, about 29% of Nigerian ...