Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

Unlike other fermented foods, the bacteria in yogurt have been proven to survive transit through the GI tract. This is important because bacteria need to reach the intestine intact to influence ...

Fermented garlic and honey is one of the most ... As a Spread In Dressings and Marinades In Beverages With Yogurt or Cottage ...

Yogurt and kefir, both fermented milk products ... a unique twist to dishes when used as a substitute for buttermilk in recipes or drizzled over salads as a dressing. You can use kefir in place ...

Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

Ricotta and cottage cheese are both soft, mild cheeses, but their flavors remain markedly distinct. Can you use one in place ...

Common fermented foods and drinks are sourdough bread, kombucha, yogurt/kefir, sauerkraut, kimchi, miso and tofu/tempeh. Dr.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

The soaking liquid will have plenty of flavour, and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used ...

Crispy crepes made from fermented rice and lentil batter, often filled with spiced potatoes (masala dosa). Instant idli made with semolina, yogurt, and spices, perfect for a quick breakfast. Savory ...

Miami, Florida, may be home to Cuban and Latin fusion cuisine, seafood and fruit smoothies, but its sauerkraut company has ...