Unlike other fermented foods, the bacteria in yogurt have been proven to survive transit through the GI tract. This is important because bacteria need to reach the intestine intact to influence ...
Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...
Buttermilk, a traditional fermented dairy product, has been a staple in various cuisines around the world, particularly in Indian and Middle Eastern cooking. Ma ...
Crispy crepes made from fermented rice and lentil batter, often filled with spiced potatoes (masala dosa). Instant idli made with semolina, yogurt, and spices, perfect for a quick breakfast. Savory ...
It works well in all these forms, as well as frozen recipes ... a brine to marinate chicken in place of yogurt in dishes like tandoori chicken. The fermented dairy helps retain moisture and ...