Ignoring Proper Footwear: Wearing the wrong shoes for your foot type and running style can significantly impact your joint health. Shoes that lack proper cushioning and support can increase the shock ...
Get your gait analysed to ensure you find the perfect running shoes for you. Ensure you tell the experts who measure your feet about your shoulder pain so they can take this into account when ...
Running for the first time (or ever) requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles tendinitis, knee tendinitis and foot pain (plantar fasciitis).
If you have naturally wide feet or they tend to swell a lot while running, finding the right running shoe is key to staying comfortable and pain-free on the run. Running shoes should feel comfortable ...
sport.au.dk Objective To investigate if running distance to first running-related injury varies between foot postures in novice runners wearing neutral shoes. Design A 1-year epidemiological ...