Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Yogurt has become a superfood, especially among those who follow a healthy diet. There are many flavors, textures, and forms. You can find strawberry with sugar, sugar-free, with probiotics, fat-free ...

In short, if you want to keep calories on the lower end for weight control, you may want to try a fat-free Greek yogurt made with nonfat milk. In nonfat Greek yogurt, saturated fats are less than 10% ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein. If you're trying to stick to an energy deficit, the fat-free version is great as it's really ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...