Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Look for options that are high in protein and low in sugar, such as Fage Total 0%, Siggi’s Icelandic Skyr, and Chobani Plain Greek Yogurt. What are the benefits of probiotic yogurt for gut health?

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

For its plain Greek yogurt made with whole milk ... and low fat Greek yogurts with various protein levels. Fage comes with 16 grams of protein in every 5.3-ounce container and 18 grams per ...

Where would you find the most authentic Chicken Kiev? Probably Ukraine. The definitive Peking Duck? Certainly Beijing. The ...

While weight loss does require a caloric deficit, that doesn’t mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent ...

Greek yogurt has been gaining popularity in recent years, and you can count us among the folks who are absolutely obsessed with it right now. We enjoy a bowl of Greek yogurt for breakfast nearly ...

Due to its acidity, plain yogurt has a slightly tangy flavor. However, other ingredients like fresh fruit can be added to sweeten its taste. Greek yogurt undergoes the same culturing process as ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.