Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Look for options that are high in protein and low in sugar, such as Fage Total 0%, Siggi’s Icelandic Skyr, and Chobani Plain Greek Yogurt. What are the benefits of probiotic yogurt for gut health?

For its plain Greek yogurt made with whole milk ... and low fat Greek yogurts with various protein levels. Fage comes with 16 grams of protein in every 5.3-ounce container and 18 grams per ...

Where would you find the most authentic Chicken Kiev? Probably Ukraine. The definitive Peking Duck? Certainly Beijing. The ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

While weight loss does require a caloric deficit, that doesn’t mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

Check out the list of top grocery deals at multiple Triangle stores this week. These deals are valid Oct. 30-Nov. 5, 2024 at ...