Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear ...

While weight loss does require a caloric deficit, that doesn’t mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent ...

Greek yogurt has been gaining popularity in recent years, and you can count us among the folks who are absolutely obsessed with it right now. We enjoy a bowl of Greek yogurt for breakfast nearly ...

Non-dairy yogurt, a favorite amongst those with lactose intolerance, vegans or anyone looking for a healthier option, is a favorable option. Whipped up from plant-based contents such as soy ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% of your estimated daily protein intake. Many brands of milk are fortified ...

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