Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Plus, it’s lactose-free, gluten-free ... options for high probiotic content include Stonyfield Organic Plain Yogurt, Fage Total 0%, and Siggi’s Icelandic Skyr.

The result is a rich and creamy yogurt that is free from added sugars, preservatives, thickeners, artificial colors, or flavors. We love that the Belle + Bella Non-Dairy Yogurt Starter is ...

Plant-based cheese substitutes or lactose-free variants are excellent choices to consider for cheese lovers. Yogurt Although yogurt appears to be a better choice, lactose is still present in it.

yogurt, and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

A household name in Hong Kong for generations, Kowloon Dairy has just launched its new Lactose Free Fresh Milk – a thoughtful addition for those who love milk. For many folks, being lactose ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

Metabolic syndrome After studying data from 827 men and women, Iranian researchers concluded that those who consumed the most dairy (milk, yogurt, and cheese) were less likely to have enlarged ...

So it's good to have a stash of tasty, well-balanced, dairy-free baby recipes that you know you can rely on... This tasty, gluten-free casserole, with its trio of root vegetables, is a great first ...