Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

“This yogurt has around 20 grams of sugar depending on the flavor, and sugar is listed second on the ingredient list,” Samuels said. “This product also has several additives and preservatives, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Look for options that are high in protein and low in sugar, such as Fage Total 0%, Siggi’s Icelandic Skyr, and Chobani Plain Greek Yogurt. What are the benefits of probiotic yogurt for gut health?

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

While weight loss does require a caloric deficit, that doesn’t mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent ...

My typical 8 a.m. move is to start with a base of thick FAGE 0% Greek yogurt (a taste-test winner), crumble a couple clusterbucks between my hands to land directly on the yogurt, spoon in ...

Greek yogurt has been gaining popularity in recent years, and you can count us among the folks who are absolutely obsessed with it right now. We enjoy a bowl of Greek yogurt for breakfast nearly ...

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.