If you have a busy work schedule and are looking for a yoga pose that can help calm and relax your body and mind, try the ...
Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...
This week: puppy dog. Down dog might be yoga’s most famous canine pose, but it might not be the best move for your aches and pains. Instead, opt for puppy pose – a relaxing but intense release ...
Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...