These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

However, research sponsored by the American Council on Exercise found that a six-week SMR program using foam rollers yielded improvements in flexibility in the lower back and hamstrings and did ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...