Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Fact checked by Nick BlackmerIf you sit for most of the day, even moderate exercise may not undo the health risks of ...

If you’ve ever worked in an office or had a desk job, you know the toll ... it can be hard to cut down on sitting time.

If you have to be tethered to a desk, at least you can do it while on your feet ... For one, standing—like sitting—is not ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...

The researchers' suggestions for folks who sit a lot: Try using a standing desk at work, get in at least 30 minutes of vigorous exercise per day or add in strenuous workouts on your days off as a ...

Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.