We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.

Here are eight easy desk exercises to get you started! Here are eight easy desk exercises that you can do while sitting to help target your belly area: How to do it: Sit up straight on your chair ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

This exercise strengthens your core and lower body. Sit in your desk chair and extend one leg ... Drop your chin and slowly roll your neck in circles. Do 10 rotations clockwise and 10 rotations ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

An curved arrow pointing right. Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of ...

Working at a desk can take its toll ... we bet you’ll be inspired to do even more – allowing you to reap all the incredible physical and mental benefits exercise has to offer.

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...