If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. DeRosa recommended some equipment that, in ...
or 75 minutes of high-intensity exercise per week, spread evenly over a minimum of four days. After bouts of sciatica and a period of feeling down and sluggish, I realised I simply wasn’t moving ...