To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in ...

A walk to your neighbourhood market for grocery shopping may save you a visit to the doctor. The human body was designed to ...

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...

More younger people are being diagnosed with cancer. Ceinwen Giles was told she had blood cancer at 34, and it upended her ...

caused irritation along the sciatic nerve that runs from the back/hip area down the side of each leg. In Bosa’s case, it was ...

Just days after receiving bail,Kannada actor Darshan Thoogudeepa, who walked out of Bellary Central Jail, following his grant ...